Web Doctor Articles

Teenagers often find it difficult to manage their acne. At puberty it shakes their confidence by appearing as black, red and white bumps on their faces shattering their self confidence. Moreover, at this age, its Guy Gets Girl time (or some variation of that), when prevalence of acne is a very embarrassing feature. Though facial acne normally manifests itself in the age group of 12-20, adults too are not spared from this scourge.

Acne generally appears in four different known kinds. The white heads will looks like small white bubbles in the face and the much common black heads will be small black dots on your skin. Acne can also be found as bumps which will be red in color; however the most common form is the cysts which are a bit difficult to cure.

Teenagers are normally the easiest victims of Acne attack because, between the ages of 12-20 they under going several hormone changes and psychological stress. Acne is the teenagers’ bugbear as they disfigure their faces by manifesting as black, red, and white boils. This is the age when they are searching for an active partner and acne clearly destroys their confidence at all levels, putting them at a disadvantage as far as their amorous advances are concerned.

Adults who think they have escaped the scourge of acne may still become susceptible to its attack up to the age of 45 due to their life style. The first cures for acne are to be found at home and within your self. A proper diet with a little self control in changing your life style will work wonders for you.

In today’s busy world order, when time seems to be driving you to madness, take an hour off at least three times a week to try and relax through meditation or yoga to de stress your self. Adults, who are on birth control pills, which cause hormone imbalance, would do well to approach their doctor and discuss suitable alternatives. A reduction or change of cosmetics would do well in reducing the pore blockages.

There are several natural ingredients that should be part of your diet for acne prevention and cure. The requirement of zinc which is credited with skin rejuvenation properties can be found in lentils and beans. Vitamin H can be found in spinach and mushrooms and the requirements of vitamin C can be sourced from citrus fruits like lemon and orange. Folic acid is available from tomatoes, iron from radish and poultry and carrots which are rich in beta carotene contribute greatly to the repair of damaged tissues.

Several other home care remedies for acne like application of honey face mask, using of sulfur soap for gentle face washing, preventing your hair with its oils from falling on your face, reducing intake of coffee and alcohol, drinking plenty of water and swallowing of Neem leaves are credited with helping with acne cure. Squeezing of pimples should be avoided as it only aggravates the problem. The next best acne cure can be found in naturopathy, sans any side effects. The medical solution should be your last resort.